It’s a way of working that puts you at the centre. You’re the expert on your own life, and my role isn’t to give advice or tell you what to do, it’s to offer a safe, supportive space where you can explore whatever’s going on for you. We go at your pace, in your way.

Absolutely anything. People often bring things like stress, anxiety, relationships, grief, trauma, self-esteem, or just a sense of feeling lost. But there are no rules - if it matters to you, it matters here.

That really depends. Some people come for a handful of sessions, others for much longer. We’ll check in as we go so you can decide what feels right for you.

Yes. What we talk about stays between us, unless there’s ever a serious risk of harm to you or someone else. I’ll explain the boundaries clearly when we start.

I’m a qualified counsellor (CPCAB Level 4 Diploma) and a registered member of the BACP, which means I’ve trained to national standards and work within a strong ethical framework to support your wellbeing.

The relationship really matters, so it’s important you feel comfortable. That’s why I offer an initial chat - no pressure, just a chance to see how it feels.

That’s absolutely fine. You don’t need a script or a clear plan. We can begin with what’s been on your mind lately, or simply with how things are feeling for you right now.

Sessions last 50 minutes, usually at the same time each week.

At the moment, I only offer sessions online. I will send you a link at the beginning of each week.

If you ever need to cancel or move a session, just let me know as soon as you can - ideally 48 hours before. With less notice the session will still be charged. Holidays or planned breaks are no problem if we talk about them ahead of time. And if you’re late, we’ll just use the time we’ve got left. Keeping things regular makes the work more helpful, but I’ll always try to be flexible where I can.

Sessions are £55.

Trainee Counsellors are £45

I offer a small number of concessionary spaces for clients who need a reduced fee to access therapy. These slots are limited and may involve a short waiting period. If you feel a concession would make therapy more accessible for you, please let me know and we can discuss availability. Concessions are offered for

Low income - Students - Unemployed - Key workers - Refugees

We’ll go through payment details before we begin.

Just get in touch by filling in the ‘contact me’ section below and we can set up an initial conversation to see if it feels right for you.